Le yoga pour se guérir du stress post-traumatique. VIDEO-BLOG#18

To receive upcoming videos, subscribe to the newsletter at: http://cyrinne.com Post-traumatic stress is a very difficult experience. Those who suffer from it often believe that complicated and painful processes are necessary to overcome it. However, the most advanced research in psychiatry, traumatology, and neuroscience shows that regular yoga practice helps with healing. Yoga is even more effective than traditional psychotherapies and pharmacological treatments. More specifically, a particular way of practicing yoga allows for healing from trauma deep within the body, at the roots of the unconscious. Getting rid of anxiety, rumination, hypervigilance, depressive moods, toxic habits, chronic pain, inaction, and other symptoms of post-traumatic stress is above all a matter of perseverance in reestablishing a connection with one's body. Watch this new video to discover how to heal from stress and trauma through a specific yoga practice. Please leave a comment below the video so I can hear your thoughts and reactions :-)