허벅지 사이즈 (XL에서 XS로) 앞벅지 볼록 해결!!뒷벅지셀룰제거 - 강하나 스트레칭(2020.05)

Hello^^ This time, we'll be talking about lower body exercises, but your front thighs are especially thick!! For those who haven't lost any leg fat, a different approach to lower body exercises!!! The super simple reason for thicker front thighs!! Let's start by understanding the posterior pelvic tilt. When your pelvis tilts backward, your buttocks lengthen, and your back thighs shorten, weakening your hamstring muscles. Ultimately, your front thighs become more involved during thigh exercises. ✅If the front and back thigh muscles aren't developed evenly, your lower body line will be ruined and your thighs will become thicker. 😭😭 Slowly feel the stimulation in your back thighs like you've never felt before with these simple bodyweight stretches!!! Click the link below for a foam roller massage exercise that gently loosens the pelvic area (it's helpful not only for those with anterior pelvic tilt, but also for those with posterior pelvic tilt).    • 골반 전방경사 교정 폼롤러 - 강하나 다이어트(2019.05)   ✅Kang Hana's First Live Broadcast - Working Out on a Yacht on the Han River https://www.instagram.com/tv/CAy7pSnn... #LowerBodyExerciseProperly#LowerBodySizeReduction#LowerBodyWeightLoss