안짱다리,말린골반 개구리자세도 턴아웃도 안되는데 어떻게하죠?😭

👇발레하는 펄리나 채널에 가입하여 온라인개인레슨 받고가세요 ✨    / @pearlina101   턴아웃, x자다리 교정, o다리 교정 스트레칭과 마사지방법 꿀팁 영상입니다! 다른 궁금증들도 연구해서 차차 제작해보겠습니다❤️ #발레 #발레리나 #발레스트레칭 #취미발레 #balletbasics

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1 Hour Full Body Strength Workout for Women Over 40
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1 Hour Full Body Strength Workout for Women Over 40

발레 워밍업 [10분만에 확실하게 몸풀기] 스트레칭+코어
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발레 워밍업 [10분만에 확실하게 몸풀기] 스트레칭+코어

Do you know why leg splits don't work?
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Do you know why leg splits don't work?

Just 10 minutes of pelvic correction exercises! Your hips and lower back will feel miraculously r...
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Just 10 minutes of pelvic correction exercises! Your hips and lower back will feel miraculously r...

If you understand this, you are a person with a talent for ballet, toe exercise✨
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If you understand this, you are a person with a talent for ballet, toe exercise✨

You need this pose to do a 180! Essential pelvic warm-up routine before the splits #RhythmAngels
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You need this pose to do a 180! Essential pelvic warm-up routine before the splits #RhythmAngels

아이 안짱다리, 방치하면 평생 불편합니다｜교정운동 6가지
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아이 안짱다리, 방치하면 평생 불편합니다｜교정운동 6가지

Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)
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Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)

Pelvic stretching tips✨frog pose, side split, front split
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Pelvic stretching tips✨frog pose, side split, front split

If you can't do the frog leg splits pose #1, you must try this (bowleg correction).
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If you can't do the frog leg splits pose #1, you must try this (bowleg correction).

세계 재벌 중 이런 결혼생활은 없었다. 젠슨황과 아내의 35년 결혼생활의 실체
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세계 재벌 중 이런 결혼생활은 없었다. 젠슨황과 아내의 35년 결혼생활의 실체

Must-watch for those who can do the butterfly stretch but fall backward during splits or ballet s...
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Must-watch for those who can do the butterfly stretch but fall backward during splits or ballet s...

How I Learned The Full Splits in 10 min
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How I Learned The Full Splits in 10 min

All people who are good at ballet do this exercise✨, hip-up work out, gluteus medius exercise
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All people who are good at ballet do this exercise✨, hip-up work out, gluteus medius exercise

5 Ballet Mistakes Beginners Must Know 😳ㅣBallet Mistakes You're Making Without Realizing It?!ㅣAdul...
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5 Ballet Mistakes Beginners Must Know 😳ㅣBallet Mistakes You're Making Without Realizing It?!ㅣAdul...

🩰 If you are a ballet beginner, start with this video | Stretching + Two-Handed Barre Routine | B...
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🩰 If you are a ballet beginner, start with this video | Stretching + Two-Handed Barre Routine | B...

A Correction Specialist Explains How to Properly Perform the Frog Pose for Pelvic Correction
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A Correction Specialist Explains How to Properly Perform the Frog Pose for Pelvic Correction

Ballet Turns Part 1, Lower Body: The Reason You Couldn't Do Turns Until Now
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Ballet Turns Part 1, Lower Body: The Reason You Couldn't Do Turns Until Now

[홈발레] 발레 스트레칭 턴 아웃 (고관절 외회전) 발레 유튜버 ugly art company
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[홈발레] 발레 스트레칭 턴 아웃 (고관절 외회전) 발레 유튜버 ugly art company

오다리교정운동 딱 2주만 따라해보세요. 무릎통증없이 휜다리를 일자다리로 만드는 방법!
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오다리교정운동 딱 2주만 따라해보세요. 무릎통증없이 휜다리를 일자다리로 만드는 방법!