5 EXERCÍCIOS IMPERDÍVEIS PARA FORTALECER PÉ E TORNOZELO APÓS FRATURA OU ENTORSE

5 MUST-DO EXERCISES TO STRENGTHEN YOUR FOOT AND ANKLE AFTER A FRACTURE OR Sprain Welcome to our channel, where we speak in a simple and direct way to help patients with Orthopedics and Traumatology issues In this video, you will discover five essential exercises to strengthen and rehabilitate your foot and ankle after a fracture or sprain. Each exercise has been carefully selected to help with recovery, improving the strength, stability and mobility of the affected joint. The physiotherapist will guide you step by step, explaining the correct technique and the benefits of each exercise for your rehabilitation. These exercises are essential to help you resume your daily activities safely and confidently. Don't miss the opportunity to learn practices that can make a big difference in your recovery after an ankle fracture or sprain. Our goal is to provide clear and useful information for patients, helping them better understand their orthopedic problem! 👍 Don't forget to like the video, subscribe to the channel and activate the bell to receive notifications of new content! 🔗 Useful links: ✅ Watch the video HOW TO CHOOSE THE BEST ANKLE BRACE TO PREVENT SPRAINS AND HELP IN THE RECOVERY OF LIGAMENTS, access the link: 👇    • COMO ESCOLHER A MELHOR TORNOZELEIRA PARA P...   ✅ START YOUR EXERCISES TODAY, access the link: 👇 https://youfisio.com/tornozelo/ ✅ WANT TO SCHEDULE A CONSULTATION, access the link: 👇 https://medicinaortopedica.com/consulta/ ✅ BECOME A MEMBER OF THE CHANNEL AND GET EXCLUSIVE CONTENT, ACCESS THE LINK: 👇    / @canaldasfraturas   Our website: https://medicinaortopedica.com/ https://youfisio.com/intro/ Follow us on Instagram: @dr. marcelodamado and @you.fisio Like our page on Facebook: Dr. Marcelo Pigatto D'Amado We are located at: Avenida Paulista, 2064/2086 - 21st Floor. Phone: (11) 3230-0206 WhatsApp: (11) 98582-6166 Dr. Marcelo Pigatto D'Amado CRM 186691/SP TEOT - 17170 / RQE – 98101 #fracture #ankle #exercises