5-Minute Calf Workout At Home (Bodyweight Only)

Build strong calves at home with these 5 Best Calf Exercises! Build calf strength to improve your runs and stay injury free with 5 of my favorite calf exercises at home. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Optional Box/Bench (or sub bottom step of a staircase) + Jump Rope (or mimic the jump rope motion with just your bodyweight) 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove 👉My 12" Step/Box (affiliate link): https://amzn.to/3UOBz9E ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Calf Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️Option to perform each calf exercise using just your bodyweight or hold a dumbbell in each hand for an added challenge 01:00 Standing Calf Raise 02:00 Single Leg Calf Raise 02:50 Knees Over Toes Calf Raise 03:45 Single Leg Step Up and Calf Raise 04:20 Jump Rope 💜 Read more about why training the calves is so important: https://www.nourishmovelove.com/5-bes... _________________________________________________________ 👖 WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc ►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #calfexercises #calfworkout #calvesworkout