Susan Powter Building Strength

Susan Powter: Building Strength With Susan Powter (1994) Susan Powter's dynamic resistance training program has been designed to meet the needs of ALL FITNESS LEVELS...beginner through advanced. Finally...strength training made easy...understandable...and affordable! This video will supplement your aerobic routine and help you change the way you look and feel...faster. Get LEAN, STRONG & HEALTHY, by joining Susan in her 45-minute resistance program and see for yourself the difference strength training can make in your life! BUILDING STRENGTH CAN: *increase your fat burning efficiency *make you feel stronger *improve your physical fitness level *help you get leaner...faster SUSAN SAYS... "Building Strength will make you feel strong, and feeling strong feels fabulous! Come on - get strong with me." WHAT YOU'LL NEED: *A straight-back chair *A firm bench you can lie on *Dumbbells and leg weights (optional): Dumbbells Leg Weights Beginner 2-4 pounds 5-8 pounds Intermediate 6-8 pounds 10-12 pounds Advanced 10-12 pounds 14-16 pounds