How to avoid disappointment if tinnitus comes back

When you get better and your tinnitus quietens right down, it is important not to get stuck in fear or dread of it returning. Julian explains how to take a broader view and how to unstick your mind from these fear responses. Quieten App For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store. You can access it by visiting this link: https://www.quietenapp.com/ Visit Julian Cowan Hill's Website here: https://juliancowanhill.co.uk/tinnitu... #Tinnitus