Body Rappel and a Swiss Seat
This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at / coachingsquad #PatMac #PatMcNamara
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Two Methods to Rappel with ONLY a Rope
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Tying Knots
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Full body webbing harness
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Which is the real DEATH knot?
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How to Tie a SWISS SEAT - Step by Step
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How to Rappel With Rope Only (South African Method)
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RAPPEL MODES / HOW TO RAPPEL USING ONLY CARABINERS
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Orienteering
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The Swiss Seat Harness
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RAPPEL MODES 10 WAYS OF RAPPELLING WITH A FIGURE 8
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5 rappel rope retrieval techniques
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People are worried about this part
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The best way to start rucking
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Trump Ruins NBA Finals Vibes, Crashes Out on Meet the Press After CA Election Lies: A Closer Look
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Intro to Orienteering
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The Swiss Seat
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Tactical Rappel Extension - Austrialpin Fifty:Fifty + Rondo Slide-Autolock
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When Animals Surprise Photographers in the Sweetest Way! 😍
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Emergency Rappelling
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