70's Dance x Dumbbells Workout [All Standing]

Today's workout is a 15 minute, 1970's Dance x Dumbbells Workout to 4 of our favorite 70's songs! All Standing, For All Fitness Levels, and Easy to Follow. This workout is designed to Boost your Mood, Improve your Cardio and Build your Strength :) Try Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit Chapters: 00:00 - 00:20: Intro 00:20 - 03:49: That's The Way (I Like It) - KC & The Sunshine Band 03:49 - 07:54: Shake Your Body (Down To The Ground) - The Jacksons 07:54 - 13:00: Boogie Wonderland - Earth, Wind & Fire 13:00 - 17:24: YMCA - Village People #danceworkout #dancefitness #cardio #strength D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.