【すべり症】正しい寝方

Many people diagnosed with spondylolisthesis (SLPS) find it difficult to sleep at night. Why does sleeping on your back hurt? Why is sleeping on your side more comfortable? Why does your lower back hurt when you wake up in the morning? We'll explain the reasons and explain the correct sleeping position to minimize pain the next morning! ------------------------------------------------------------ ■　ZOOM Online Consultation ⇩⇩⇩ https://y3xv4gy5.autosns.app/cp/fuFGJ...[[uid]] ■　Full Coaching Support ⇩⇩⇩ https://y3xv4gy5.autosns.app/cp/M3LeJ...[[uid]] ------------------------------------------------------------------ Suffering from chronic lower back pain, or diagnosed with spondylolisthesis or spinal stenosis... Don't give up yet! 90% of these symptoms can be improved on your own! ----------------------------------------------------------------- Takasaki City, Gunma Prefecture: Special Treatment for Spondylolisthesis - Ken- https://seitaiin-ken.net/ "Back pain" is treated with patches and painkillers... But those are just temporary solutions! This YouTube channel focuses on information you can use right now to improve your health, especially back pain. We share useful knowledge and ways of thinking, as well as ways to develop awareness to improve unconscious bad behaviors. We also apply what we've learned from psychology and neuroscience research to eliminate back pain and live a better life. ======================== There's no cause where it hurts. In the end, it just hurts there, but the cause lies elsewhere. ========================== Doing something about the area where you're hurting is only a temporary fix. In fact, it's more likely to make the pain worse! If you want to fundamentally resolve the issue, 1. Accurately identify the cause. 2. Break poor posture and movement habits. 3. Learn proper movement techniques. It's absolutely essential! #spondylolisthesis #stenosis #stretching #painlesssleeping