Prison Foods That Built IRON MEN — Now IGNORED By Every Nutritionist
In 1956, the strongest men in America were eating in a prison on an island in San Francisco Bay. Roast pork shoulder. Whole eggs fried in lard. Homemade bread. Unlimited seconds. No supplements. No macros. No nutritionist. These are the foods that built them — and every nutritionist decided you should never eat them again. Like and subscribe if you think something worth eating got taken away. #menshealth #masculinity #prisonfoods #1950sstrength #lostknowledge #realmen #testosterone #americanhistory #oldschoolfitness #nutrition #alcatraz #1950s #strengthtraining #bannedfoods #nutritionist
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