Trini Pone Recipe | Cassava Pone with Coconut, Pumpkin & Spices (Caribbean Classic)

This Trini Pone recipe is a true Caribbean classic made with grated cassava, coconut, sweet potato, pumpkin, and warm island spices. Rich, hearty, and deeply satisfying, pone is one of those traditional treats that brings comfort with every bite. In this video, I’m sharing my homemade Trini pone- a recipe that’s perfect for breakfast with a hot cup of tea, as a sweet snack, or whenever you’re craving something filling and nostalgic. This dish is naturally dense and satisfying, making it a favorite across generations. One of the best things about pone is how versatile it is. You can bake it thick or thin, in loaf pans, baking dishes, muffin tins, or even on a baking sheet- just adjust the baking time accordingly. I also share a reduced sugar option, so you can enjoy this traditional recipe in a way that suits your preference. If you love Caribbean food, Trinidadian recipes, or island cooking, this one is definitely for you. ➡️ Full printable recipe available on my website⬇️ https://www.samanthastiell.com/trini-... Don’t forget to like, comment, and subscribe for more Trini favorites, traditional recipes, and comforting home-style cooking.