WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY
One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric strength. The use of isometrics to become good at holding position under weight is really important, and there are two main types of isometrics. Listen to hear Chris discuss this. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com
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