Virabhadra Serisi Ders-2 (18 Gün uygula!)

Welcome to the second lesson in the Virabhadra Series, sponsored by Biosil! We'll be practicing this lesson for 18 days straight. Our goal is to practice this lesson continuously for 18 days, but if you miss a lesson, you can pick up where you left off. This series is designed for all levels. Esra Taner will be with me to demonstrate variations for intermediate and advanced levels. In this series, you'll realize what's possible when you embrace your potential and break free from the shell you're trapped in! 🔥Breathing Exercise How to Do Bhastrika Breathing:    • Bhastrika Nefesi ve 6 Dakika Pratik   4-second Kumbhakali:    • Bhastrika Kumbhaka | 4saniye Kumbhakalı   8-second Kumbhakali:    • Bhastrika Kumbhaka | 8saniye Kumbhakalı (O...   Our sponsor, Biosil, has created a vegan-infused series to help your body produce more collagen and protect your existing collagen. https://www.biosil.beauty/tr/products/ #collaboration On my channel, you can find beginner, intermediate, and advanced yoga videos that you can practice at home on your own. High-quality, diverse yoga classes continue to be offered every week! Let's take your yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas www.yogakiooturkiye.com www.yogakioodergi.com www.cetincetintas.com