9 Cool Things an Inbody Scan Can Tell You that a Scale Can't

Click the link below to schedule an Inbody with us or a read out of an inbody you may have! https://crossfitsouthbend.as.me/inbod... In this video we explain the basics of what an Inbody scan tells you and how to interpret your own report. Unlike a traditional scale an Inbody scan can tell you. -Your ideal weight relative to your height and weight -The total amount of muscle in your body -The total amount of fat in your body -Your Body Mass Index -Your percent body fat (this is the most important part of the test) -How much muscle you need to gain for ideal body composition -How much fat you need to lose for ideal body composition -Your lean body mass which is a decent proxy number for the grams of protein you should be consuming per day -The total amount of calories you burn per day So, it's a pretty comprehensive and informative test. To sign up for your first scan - contact us with the link below! https://crossfitsouthbend.com/SQ-1774...