One Round at a Time 🌙 25/5 Pomodoro Study Timer — 40Hz Gamma ADHD Focus (2 Hours)

A quiet terrace after the rain, one lantern glowing, and a 2-hour Pomodoro study timer built into the screen — 25 minutes of focus, 5 minutes of rest, four times through. The on-screen timer fills up as you work (your progress, made visible), then a soft chime marks each break. Background: real 40Hz (220Hz–260Hz) gamma binaural focus sound. How to use: • Put on headphones, keep the volume low. • Work while the color fills. Rest when the green begins. • Four rounds = one full session. No need to watch the clock — the sound will tell you. Timestamps (Pomodoro rounds): 0:00 – Settle In 0:10 – Round 1 · Focus (25 min) 0:35 – Round 1 · Break (5 min) 0:40 – Round 2 · Focus 1:10 – Round 3 · Focus 1:40 – Round 4 · Focus 1:55 – Gentle Landing 🎧 Headphones required for the binaural effect. Low volume. 🔁 A calm, instrumental focus session. Not medical or therapeutic advice. All music and visuals are original, made for this channel.