ADVANCED Step Aerobics Workout | 60 Min Cardio Burn ( 90s Music - 132-135 BPM ) #532

Advanced step aerobics is here… And it's gonna be a good one! 90s step aerobics vibes galore! This 60 minute step aerobics workout brings that classic 90s vibe with fresh, fun choreography that keeps things moving. We're working at a pace of 132 to 135 BPM, so expect a solid cardio burn with new and unique patterns that challenge your brain just as much as your body. Love this mix? I'm loving this amazing Yes! Fitness Music playlist created with MyMix: STEP 532 Advanced 90s https://med2y.app.link/ouAw1Noor2b This workout is designed for those who already feel comfortable on the step and ready to spice things up a bit with more complex choreography. But don't worry, there are 530 other step classes on my channel which you can choose from of all levels. As always, take breaks when you need them and modify anything to make it work for you! I do not recommend using double risers for advanced choreography. So go with either none or one pair. ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2... 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...   🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...   🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfi... 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINA... 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.