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Link to the Abakumov Clinic check-up: https://abakumovclinic.com/chekap1?ut... 💊 Order BOOST LIFE vitamins and supplements: WB – https://boostlife.mobz.click/wbboostlife OZON – https://boostlife.mobz.click/ozonboos... Follow me on social media: Telegram channel: https://t.me/+Dfu18drEleo3MTYy Instagram*:   / dr.abakumoff   _______________________________ Why aren't you losing weight? Are your hormones and excess weight bothering you? — In this episode, I'll show you what's really stopping you from losing weight! I'll explore the real causes of weight gain: from hormonal imbalances to hidden deficiencies and stress. You'll learn why diets don't work, how sugar controls your appetite, and which tests are truly important. I'll show you how to distinguish a "sluggish metabolism" from serious health problems and what mistakes are preventing you from losing weight even with a healthy diet. And finally, I'll give you a simple yet powerful 4-step plan that will help you break the cycle and start losing weight without failing. Timecodes: 00:00 — Belly Fat: The First Warning Sign 00:31 — Why Don't Diets Work? 01:19 — Tests That Reveal the Real Cause! 03:40 — Stress, Cortisol, and Hidden Weight Gain 05:44 — Deficiencies That Block Weight Loss 08:22 — Why Does Every Person Have Their Own Reason? 11:28 — 4 Hormones That Control Hunger and Satiety 14:54 — Lack of Sleep and Sweet Cravings - A Direct Link 16:38 — "Healthy" Foods That Cause Weight Gain 20:25 — Why Exercise Doesn't Always Help You Lose Weight? 22:02 — Practical Life Hacks for Curbing Appetite 24:08 — How to Understand Which Foods Are Wrong for You 25:11 — What to Do If You're Already Over 120 kg (260 lbs)? 25:55 — Weight Loss Supplements - Risks 29:34 — When Can You Lose Weight Without Supplements? #olegabakumov #health #weightloss #figure #overweight #hormones #metabolism *Meta (recognized as an extremist organization and banned in Russia)