The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas How to do HIIT for Maximum Fat Loss & Performance | Chris Hinshaw Interview Check out Chris' site: https://www.aerobiccapacity.com/ Follow Chris on Instagram: / hinshaw363 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 1:14 - Free Sample Flavors Pack of LMNT 2:00 - Physical Decline Starting at Age 34 3:49 - Crafting a HIIT Workout Over Age 35 8:08 - Why Hill Sprints are Better than Flat Ground Sprinting 9:28 - Chris' HIIT Protocol 12:45 - How Frequently Should You Do HIIT? 15:31 - How to Recover Properly Between Intervals 22:36 - Your Type of Recovery Depends on Your Weakness 25:15 - Lower Intensity for Fat Oxidation 27:58 - Burning Fat vs Carbs 29:27 - Training in a Fasted State 34:40 - Why Are You Not Losing Weight? 36:42 - Where to Find More of Chris' Content
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