Skater booty power - Learn to push with your glutes!

Skater booty power workout and muscle activation exercises. Most speed skaters and inline skaters use their legs muscles and quadriceps much more than their glutes. In this video I explain the importance of stong glutes and how to train and activate your booty in order to become a faster skater! For MUCH more skating ➡️   / thorupviktor   Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h+ video guides, Day-by-Day detailed Workout plans) 👉 https://zihipro.com/plans/1 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 https://viktor-hald-s-school.thinkifi... 12-week Marathon skating training plan for ALL Levels: https://viktor-hald-s-school.thinkifi... Individual online coaching and video technique analysis ➡️ https://viktorthorup.fit/ Help me to the Olympics and donate to my channel here: https://www.paypal.me/vhthorup Check out my merchandise skater gear on https://teespring.com/stores/skate-army __________________________ For MORE SKATING VIDEOS follow me on:   / thorupviktor     / viktorhaldthorup   Business inquiries. Contact: [email protected]