Rutina para Mejorar Equilibrio, Estabilidad y Propiocepción | Rehabilitación Método MIA

Do you suffer from a loss of balance, lack of coordination, or feel like your body has lost proprioception? Are you working from the floor and beginning to explore the four supports? This routine is for you. I'm Pierangely Fandiño, a physical therapist and creator of the MIA Advanced Integral Movement Method, a methodology born from science, empathy, and my experience as a patient with hemiplegia. Join me in this video to activate key areas of your body with adapted, safe, and deeply conscious exercises. 🌟 What will we work on in this routine? ✔️ Pelvic and core stability ✔️ Coordination on four supports ✔️ Symmetrical activation of the glutes, arms, and abdomen ✔️ Exercises to dissociate movements and improve control ✔️ Key techniques to prepare the body for standing 💡 You can do this routine at your own pace. All you need is a mat, comfortable clothing, and your presence. Your balance begins with body awareness. 👉 Subscribe and activate the bell to continue receiving valuable content for your rehabilitation process. 💖 If this video has helped you, you can give back with a Super Thank You by clicking on the three dots in the video.