60 MIN BODYWEIGHT TABATA WORKOUT (Burn up To 700 Calories)

60 Min Bodyweight Tabata Workout (Burn Up To 700 Calories) Get Ready for the ultimate full body workout no Equipment just bring yourself. You can do this 60 Min Bodyweight Tabata Workout At Home I do it in the park for the visuals In this Full Body Workout we have 3 rounds ROUND 1: LOWER BODY & CARDIO ROUND 2: UPPER BODY & CARDIO ROUND 3: ABS & CARDIO We have a massive 60 different exercises here with a tabata style 20/10 to keep it fresh. Obviously calories burned here differ from person to person but it may be possible to burn 450-700 Calories remember to keep moving in-between sets, I managed to clock in 6000 steps during this workout! You can do this Workout 2xWeek or 3xweek for the more advanced Athlete 1 Hour Full Body Workout At Home No Equipment: ROUND 1: LOWER BODY & CARDIO 20/10 Exercises 1: JACK SQUAT 2: SQUAT PUNCHES 3: SPIDER CLIMBER 4: LUNGES 5: CROSS BODY PUNCHES 6: SQUAT JUMPS 7: JUMPING JACKS 8: SQUAT TOUCHDOWN 9: KNEE'S TO ELBOW 10: FROG BRIDGE 11: TOUCHDOWN 12: 2 LUNGES | 2 NARROW SQUATS 13: HOOKS 14: SQUAT KICKBACKS 15: STAR JUMPS 16: SQUAT PRESS 17: ALI SHUFFLE 18: SQUAT TO CALF RAISE 19: RUN ON SPOT 20: JACKHAMMER SQUATS ROUND 2: UPPER BODY & CARDIO 20/10 Exercises 1: DEAD MANS PUSH UP 2: HANDS TO FEET 3: DIAMOND PUSH UP 4: SPLIT JACKS 5: PULLDOWN TO PUSH UPS 6: FEET TAPS 7: DIPS 8: HIGH KNEES 9: PUSH UP FEET TAPS 10: MOUNTAIN TWISTERS 11: SUPERMAN'S 12: IN & OUTS 13: M.T PUSH UPS 14: KICK THROUGH 15: SUPERMAN BENDS 16: PUNCHES 17: PLANCHE PUSH UPS 18: TOE TOUCHES 19: PUSH UPS 20: JUMPING KNEE'S TO ELBOW ROUND 3: ABS & CARDIO 20/10 Exercises 1: SPIDER PLANK 2: M.T HOPS 3: FULL SIT UPS 4: HIGH PUNCHES 5: WINDSCREEN WIPERS 6: HALF BURPEE'S 7: X-CRUNCH (L) 8: X-CRUNCH (R) 9: LOW PUNCHES 10: HEEL TOUCHES 11: FAST FEET 12: KNEE IN PLANK 13: KNEE UPS 14: DOUBLE THREAT RAISES 15: 180° BURPEE'S 16: SIT THROUGH 17: PLANK JACKS 18: RUSSIAN TWISTS 19: SIDE TO SIDE HOPS 20: JACKKNIFE Check out these Workouts [20 Min Fat Burning Tabata] 🔥    • Video   [20 Min Lower Body & Abs]    • Video   [25 Min Intense Full Body]    • Video   [20 Min To A Better Athlete]    • 20 MIN LEG WORKOUT AT HOME | Explosive Leg...   SUBSCRIBE here 🛎    / satgavfitness   If you enjoyed the workout leave a LIKE, COMMENT on to leave some feedback and Share to ppl who may benefit from this channel Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness #WorkoutAtHome #HomeWorkout #SatGavFitness