BAJA tu ESTRÉS a CERO TOMANDO 1 TAZA ☕️ al DÍA

Learn how a cup of tea a day can help you lower cortisol and have dramatic effects on your health. Also, taking it daily allows you to lose belly fat, maintain a healthy mood with just 1 cup of tea, and helps with depression. Cortisol is the main stress hormone. Many people have chronically elevated blood cortisol levels. When you are exposed to high levels of cortisol for a long time, you can develop resistance to cortisol. Cortisol resistance is a situation where you have a lot of cortisol in your body, but it's not working the way it should. This can bring a cascade of very serious health problems. Some people have a lot of cortisol in their bodies from chronic stress, but others have other diseases that lead to this problem. The effects of elevated cortisol on your body are: depression, anxiety, abdominal fat, memory and concentration problems, metabolic syndrome, insulin resistance, bone problems and loss of bone mass at menopause, fertility problems, chronic inflammation . These are all signs that you are very stressed and have a lot of cortisol in your blood. The best natural remedy to lower cortisol levels is a phytonutrient known as EGCG (Epigallocatechin Gallate) present in green tea. Drinking green tea regularly can help reduce cortisol and therefore stress. Drink a cup of lemon balm tea a day. Lemon balm is a natural and simple remedy against stress. It contains phytonutrients, mainly rosmarinic acid, which help increase the concentration of GABA in the brain. This helps to reduce stress and promotes a sense of tranquility and calm. Video content: 00:00 Lower cortisol with this anti-stress elixir 01:10 How stress affects the body 02:17 Effects of having high cortisol on your body 03:30 Signs of elevated cortisol in the blood 04:40 How green tea helps us 06:39 Lower your stress to zero by drinking 1 cup a day 07:56 How this natural remedy works 09:02 Foods that naturally lower cortisol Where did I get the information? https://pubmed.ncbi.nlm.nih.gov/31758... https://pubmed.ncbi.nlm.nih.gov/28566... https://pubmed.ncbi.nlm.nih.gov/23653... https://pubmed.ncbi.nlm.nih.gov/29908... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.healthline.com/health/anx... https://www.jstage.jst.go.jp/article/... #health #medicine #wellness