근육과 노화, 그리고 건강 [근력운동의 중요성]

Why go to the gym and build muscle? Everyone has their own reasons, but the muscles you've worked so hard to build now will eventually be put to good use when they begin to decline with age! Think of it as savings for your retirement and gain muscle! If you haven't started strength training yet, why not take this opportunity to do so? #strengthtraining #health #fitness