Red Bell Peppers with Walnuts | Perfect appetizer | (Bulgaruli Nigvzit)

Best appetizer made with red bell peppers – easy and healthy – will bring great flavor, nutrition and beauty to your table. Learn how to make this easy and healthy Georgian recipe which will equally satisfy vegans, vegetarians, and meat lovers. The peppers are cooked, then layered with walnut sauce, folded and garnished with cilantro leaves. I recommend longer pepper varieties for this appetizer for they will be easier to fold. If you do not have individual spices, use 1 ½ teaspoon khmeli-suneli spice blend which is widely available online. I often serve it with light summer drink Cruchon (see at Tamada’s Table). LINK TO IMMERSION HAND BLENDER AND SPICES -- ► Braun 4-in-1 Immersion Hand Blender: https://geni.us/bICF (Amazon) ► Ground Coriander: https://geni.us/f43VU7 (Amazon) ► Dried Marigold/Imeretian Saffron: https://geni.us/A3pE (Amazon) ► Blue Fenugreek/Utskho Suneli: https://geni.us/r9ywQfu (Amazon) ► Khmeli Suneli Spice Mix: https://geni.us/tLCgGA (Amazon) Ingredients for Red Bell Peppers with Walnuts Serves 3 (about 10-11 pepper pieces) 3 red bell peppers (about 1.3 pound/600g total weight) 5 cups/1200 mL water 1-2 bay leaves 1 tablespoon vegetable oil 1 tablespoon white wine vinegar 1 teaspoon salt 2/3 cup walnuts (2.8oz/80g) 2 or 3 garlic cloves, peeled ½ teaspoon salt 4 tablespoons water 1/2 teaspoon ground marigold 1/2 teaspoon ground blue fenugreek 1/2 teaspoon ground coriander seed ¼ teaspoon hot red ground red pepper or cayenne, more to taste 1-2 teaspoons white wine vinegar, or to taste Cilantro leaves and pomegranate seeds for garnishing Cooking with Tamada’s Table will bring the finest recipes, seasonal dishes and authentic tastes of Georgian cuisine to your table. You will cook and learn from a Georgian who understands the perspectives and tastes of the cuisine, while advising on how to source specialty spices. Georgian cuisine is unique. Fresh herbs – cilantro, tarragon, mint, summer savory, celery – will move into your kitchen and brighten your life and table, providing enormous health benefits as well. Ground walnuts are used in many dishes, instead of oil, and you can even cook meat without adding any fat. There are lots of vegan dishes, including a range of cold vegetable dishes (pkhali) with walnuts, fresh herbs and exotic spices from the Silk Road. If you guys like this video, please LIKE, SUBSCRIBE, and SHARE it with your family and friends! The more people we can reach, the more we can spread the pleasures of Georgian Cuisine. Thank you! Find many more Georgian recipes on Tamada's Table YouTube channel. For more about Georgian food, wine and me…… Official Website: http://www.TamadasTable.com Official Facebook Page:   / tamadas-table-275255196316374   Instagram:   / tamadastable   For inquiries, contact us at [email protected]