LES MEILLEURES ASTUCES POUR RÉUSSIR LE PONT

If you're interested in coaching: https://charlenecharmeton.podia.com For more training content, join me on Instagram:   / charlene.cmt   Video details below: FLEXIBILITY EXERCISES: Round and arch your back: 5 sets of 10 repetitions Bring your torso closer to the mat, keeping your glutes above your knees: 5 sets of 15 seconds Cobra: 5 sets of 15-20 seconds Psoas stretch: 5 sets of 15-20 seconds on each leg STRENGTHENING: Raise into a bridge, then lower back down: 5 sets of 10 repetitions Place your legs on a support: 5 sets of 15-20 seconds ADVANCED EXERCISES: Lower into a bridge, then raise back up Using the wall: 5 sets of 10 repetitions Lower into a bridge on a soft surface: 5 sets of 10 repetitions Lower into a bridge with one hand behind your back: 5 sets of 10 repetitions