Тонка ТАЛІЯ та ПЛОСКИЙ ЖИВІТ: Найкращі вправи на прес вдома

I am Anita Lutsenko, your fitness coach and trainer with a higher education. You are lucky that you found my workout, because my channel is one of the best on YouTube. Not only my mother thinks so, but more than a million other people who have already subscribed to the @Anitasporty channel. I am waiting for you in my team. Don't forget to subscribe and leave any comment. This is what makes YouTube algorithms flourish. I answer popular questions about training: 1. Do you need to do a warm-up before training? It is advisable to do a warm-up before all training. I don't always record it during training, but I have many warm-ups on my channel for every taste. Short or long warm-up - it doesn't matter. Just do it! For example, this warm-up:    • "Золота" РОЗМИНКА від Аніти Луценко, яка В...   2. Can you drink water during a press workout? Of course you can, but don't drink too much water so that you don't feel uncomfortable. 3. Can you do it without sports shoes? Yes, abs and waist training can be done 100% without sports shoes. 4. When to eat before and after training? Usually I advise you to eat an hour before or after training, but everything is very individual. Thoughts about controlling your diet during sports should not take up your whole life. I have a separate video on this question on my channel, watch:    • Тренерка Аніта Луценко розказала, як їсти ...   5. Can I lose weight from this training? Yes, but the details are in the nuances. As always. Abs training works only when the athlete does not absorb his calorie intake. I recommend buying my lecture - ANITA LUTSENKO'S LECTURE: SIMPLE LANGUAGE ABOUT PROTEINS, FATS, CARBOHYDRATES for 980 UAH: https://anitalutsenko.wayforpay.shop/ For the best results in sports - I recommend subscribing to my sports app: Apple: https://apps.apple.com/ua/app/wowbody... Android: https://play.google.com/store/apps/de... Timecodes: 00:00 - start of waist and abs workout 07:59 - post-workout stretching When you should not do this workout: pregnant women; during critical days, if you feel unwell; within 6-8 weeks after giving birth; for diseases of the musculoskeletal system; for diseases of the cardiovascular, respiratory, reproductive systems; Before starting, consult your doctor. ➞ Anita Lutsenko's Instagram:   / anitasporty   ____________________________________________________________________________________________ Please note that the titles of all my videos comply with advanced SEO methods (this is required for the search engine). Unfortunately, this may mean that the titles of the videos are subjective and should not be considered as the absolute truth. Reducing the percentage of body fat depends on the number of calories eaten, and training is responsible for strength, flexibility and much more. When watching any of my videos, please take precautions, train in a safe environment, be attentive to any signs of the body. During online training, the trainer cannot control your technique. I am not a medical professional, so I recommend that you consult a doctor who will give you advice on exercise and nutrition if you have obvious health problems and diagnoses. Your health is above all, I recommend that you get a doctor's permission before training. My workouts are advisory in nature. By starting to perform the workouts, a person confirms that he is responsible for his actions. Disclaimer: Disclaimer: To perform this video workout, you need to take certain precautions, as your health and safety are the most important. To avoid any injuries or harm, you need to check your health with a doctor before performing the exercises. When performing any fitness exercises without supervision, as in this video, you perform them at your own peril and risk. Please consult a fitness professional to assess your physical fitness. Anita Lutsenko is not responsible for any injury or harm caused as a result of your use of this video. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS REGARDING YOUR HEALTH OR THE CONTENT OF THE SITE OR SERVICES, YOU SHOULD ALWAYS CONSULT A PHYSICIAN OR MEDICAL ADVISOR. DO NOT DISREGARD MEDICAL OR HEALTH-RELATED ADVICE. YOUR USE OF ANY INFORMATION PROVIDED ON THE SITE THROUGH THE SERVICES IS AT YOUR SOLE RISK. #anitalutsenko #press #waist #weightandhappy #belly