Was ist die beste Trittfrequenz beim Radfahren?

There are countless opinions online about the ideal cadence: sometimes it's 60 rpm, sometimes it's up to 120 rpm. But which is actually correct? Is there even an optimal cadence, and if so, how high is it? In this video, we delve deep into biomechanics and metabolism to answer this question. These two factors determine the minimum and maximum frequencies that may be optimal for you. The perfect cadence for you depends on your genetic predisposition, your experience, and your performance – but it always stays within the defined range. Watch and find out how you can discover your optimal cadence for more efficient and powerful cycling! 🚴‍♀️✨ There's also a relevant blog article on the topic of optimal cadence: https://sbucoaching.com/2025/08/26/di... . . You can support me and my channel the most by following me on the various platforms: . . Homepage https://www.sbucoaching.com YouTube @stefanbarth-sbucoaching Instagram https://www.instagram.com/barthsman/?... LinkedIn https://www.linkedin.com/in/stefan-ba...