Heal MCL Sprain Faster! 9 MCL Injury Recovery Exercises| घुटनों के लीगामेंट टूटने की एक्सर्साइज़
Welcome back to the "Sunit PhysioTherapist" channel! Today we will talk about MCL (Medial Collateral Ligament) injury exercises. Stay tuned! ---------------- Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule ---------------- Read our blog for other health-related article: https://www.physiosunit.com ------------ Chapters: 00:00 Introduction 00:33 Knee press exercise 00:55 RICE protocol 03:09 Knee extension exercise 03:50 Straight leg raise 05:33 Knee bending exercise 06:12 SLR in side-lying 07:11 Hip abduction exercise 08:03 SLR in supine 08:36 Pillow press b/w thigh ----------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio -------------- Some of the useful playlist to help you: 1: Back pain video series: • Back Pain Video Series 2: Upper Back, Neck and Shoulder pain videos: • Upper Back, Neck & Shoulder Pain Solution 3: Heel pain solution videos: • Heel Pain Solutions 4: Elbow pain video: • Elbow Pain 5: Leg pain video: • Leg Pain 6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness 7: Knee pain videos: • Knee Pain Video series #drsunitphysio *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
Medial Collateral Ligament (MCL) Injury Rehab Exercises
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4 LCL Injury Recovery Exercises
