Пилатес с мячом soft ball на все тело дома.

A soft ball or small ball will help you discover new dimensions in your usual exercises. If you don't have a ball, try a pillow, rolled towel, or foam roller instead. In 18 minutes, you'll improve your breathing and posture, and work on your body's elasticity and strength. 🔥In the "Preventive Pilates" course, we work on both slimming and healthy body composition in a comprehensive manner. To try the course, send me a private message at the link: https://bit.ly/2YUUSFG --------------------------------------------------- Want to work with me personally? Write to me: ➤ Instagram:   / alena_dashkevich.pilates   ➤ Telegram: https://t.me/+bAGmCJI0Bj45N2Yy --------------------------------------------------- Lose weight together on the "Healthy Lifestyle with a Smart" channel. You'll find Pilates workouts, proper nutrition, motivation, and much more on my fitness channel. Answers to questions like: how to lose excess fat? how to lose weight quickly? how to get rid of swelling? - with a critical approach. The channel is based on simple, accessible fitness videos for women, debunking myths about diets and workouts. --------------------------------------------------- ❗ Important! Do not perform this during an acute phase, under painkillers, or if your doctor has contraindicated it. Stop if you feel pain. Be healthy! Move with joy!