Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges

Three week training progression for Murph Memorial Day Hero Workout programmed by Josh Bridges. Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram |   / bridgesj3  ,   / joshbridges_training   Facebook |   / joshbridgescf   Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Don't forget to #paytheman Filmed and edited by Whitney Way @whitwaycreative 0:00 intro 0:49 Murph Memorial Day Hero Workout 2:43 Knee Surgery Update 4:11 upcoming comps and golf league 6:10 Lieutenant Michael Murphy 6:48 workout brief 7:57 go-to weight vest 8:41 2016 CrossFit Games Murph Win vest 9:34 weight vest tips 10:12 strict vs kipping pull-ups 11:25 workout 13:55 post workout thoughts