Top 3 leg exercises to strengthen your legs and prevent back pain

These 3 leg exercises are causing your lower back pain and holding back your leg gains. If you want your legs to grow big and strong STOP doing these mistakes on your leg day. In today’s video, I break down the 3 most common leg day mistakes in the gym — and how to fix them with proper form, control, and intensity to build huge legs safely. ⚠️ Don’t let bad technique destroy your gains. ⚔️ Train hard and smart. Build legs like a SAVAGE. You’ll learn: ✅ What you’re doing wrong in 3 essential movements ✅ How to correct your form immediately ✅ Why proper technique unlocks more growth and prevents injuries Let’s level up — physically and mentally. 🧠💪 🎁Get your FREE Alpha man manual ⬇️ https://underdogmentality.com 🔥 Join the tribe: THE PRIMAL LEGION on IG @primal_fitness 📲 Follow for daily training & mindset 0:00 – Introduction: Why People Have Back Problems 0:29 – Exercise 1: Correct Leg Press Technique 1:32 – Exercise 2: Proper Hamstring Curl Form 2:46 – Key Tip: Maintain Power Position 2:52 – Exercise 3: Why Smith Machine Squats Are Dangerous 4:10 – Demonstration: Wrong Squat Form in Smith Machine 4:19 – How to Substitute Smith Machine Squats 4:27 – Final Tips & Encouragement to Subscribe