Unlock Effortless Forehand Power [The Hip Split] - Body vs Arm driven Swing

contact me via email: [email protected] or instagram:   / ascended.athletics1   people think of rotation of the hip rotation as simply making a circle with your hips. Here I explain the hip split, how to do a body driven rather than an arm driven swing, how to get elite hip rotation like the pros, how this leads to effortless power and proper kinetic chain timing. I demonstrate myself and show how i transformed a student's swing. I also do side by side pro comparisons.