آموزش تخصصی رویینگ ماشین - تکنیک‌های مهم

In this video, you will learn how to use a rowing machine or rowing simulator. This machine is one of the popular and effective tools in CrossFit training, available in all gyms and sports clubs. This tutorial will help you learn the correct techniques and methods for using this machine correctly. The main purpose of using this machine is to strengthen the cardiovascular system, while also heavily engaging the muscles of the upper body, legs and back. By watching this video, you will be introduced to the world of CrossFit training using this machine. Don't miss this opportunity and watch the video now to benefit from effective and healthy workouts. --- 00:00 00:28 Introduction 00:28 1:47 How to sit on a rowing machine 1:47 2:16 How to start a rowing machine 2:16 4:18 The correct way to row 4:18 6:08 What is a damper and how to find the right damper for you? 6:08 6:46 Closing remarks ----------------------------------------------------------------------------------- Follow me on Instagram @mahsarezaie_ Let's do CrossFit at home together    • تمرینات کراسفیت در خانه   Do you like abdominal and side exercises?    • تمرینات شکم و پهلو   Learn more about nutrition and weight loss    • راه های چربی سوزی   Let's learn how to program for CrossFit and bodybuilding    • آموزش برنامه نویسی در کراسفیت و بدنسازی   Never forget to stretch    • تمرینات کششی و بهبود انعطاف پذیری   Come here for a lot of different and interesting tutorials We have    • آموزش های عمومی   Would you like to learn to do pull-ups?    • آموزش های بارفیکس، ماسل آپ و توز تو بار   Let's learn to balance and stand on our hands    • آموزش های هنداستند - بالانس   How to self-heal our injuries?    • آموزش های توانبخشی و ریکاوری آسیب   Let's learn how to deadlift with proper technique    • Playlist