The Top 3 Fruits Every Diabetic Should Eat | Dr. Ryan

If you're trying to control blood sugar, not all fruits are created equal. In this video, you'll discover which fruits may be raising your blood sugar, which fruits can support better glucose control, and the common mistakes that cause many people to lose most of the benefits. Learn why watermelon, pineapple, mango, and overripe bananas may be working against your goals, and why apples, grapefruit, and blueberries rank among the best choices. You'll also hear the story of Doris, who saw her A1C drop from 8.4 to 6.1 after making a few simple changes to her daily routine. Watch until the end to learn the 5 simple steps you can start using today. 👉 Subscribe for more evidence-based health and healthy aging videos. #diabetes #bloodsugar #a1c #blueberries #healthyseniors