40 Min Full Body Dumbbell HIIT | 26 Unique Moves | Intermediate Intensity | No Repeat

Equipment used: exercise mat, one pair of 25 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "Success is the sum of small efforts, repeated day-in and day-out." - Robert Collier Workout Breakdown (1 min work / 30 sec rest) 1. RDL to Clean & Press (Right) 2. RDL to Clean & Press (Left) 3. Dumbbell Push-up to Renegade Row 4. Snatch to Push Press (Right) 5. Snatch to Push Press (Left) 6. Cossack Squat with Curl 7. X Fly 8. Stiff Leg Deadlift to Upright Row 9. 1 1/2 Reverse Lunge (Right) 10. 1 1/2 Reverse Lunge (Left) 11. Hammer Curl to Overhead Press 12. Gorilla Row to Plank Jump 13. Single DB Overhead Hold Reverse Lunge (Right) 14. Single DB Overhead Hold Reverse Lunge (Left) 15. Alt Staggered Stance Single DB Swing 16. Kneeling Thrust to Strict Curl 17. Single DB Pullover to Sit Up Reach 18. Front Squat to Alt Reverse Lunge 19. Pike to Cobra Push-up 20. Clean to Squat to Press (Right) 21. Clean to Squat to Press (Left) 22. Alt Lateral Raise to Alt High Pull 23. T-Rotation with Push-up 24. Suitcase Squat to Zottman Curls 25. Overhead Tricep Extension to Squat FINISHER (2.5 min) Navy Seal Burpee to 4x Alt Lunge Jump If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:48 - Workout Starts 38:18 - Finisher ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout