How To Stay Healthy: What I Said In My Swahili Presentation

Last month I presented about what we can do to stay healthy in Kiswahili on Kiswahili Day in Arusha Tanzania. This was an assignment for my Kiswahili class. Here is the full presentation with sub-titles. This not only a lesson in what we can do, but also a lesson in living the 5 Pillars of Transformation that I talked about in my previous video which got me to this point on my language learning journey.    • Revolutionize Your Life: The 5 Pillars of ...   Ama Opare is a plant-based lifestyle coach who works one-on-one with you to help you unlock your Whole & Healthy self so you can stop struggling with your diet and discover your personal recipe for success. * Take the Essential Wellness Quiz-Find out what to focus on to design a healthy diet and lifestyle you can actually stick to. https://foodforthesoul.me/quiz * Get your free download of My Secrets To A Flavor Filled Vegan Kitchen https://foodforthesoul.me/4flavor/ and take your healthy food from boring to amazing. ******* Go from overextended, exhausted and feeling controlled by your cravings and emotions... To showing up powerfully for yourself and making the changes you’ve needed to make for a long time. Learn more at https://foodforthesoul.me/whole. To find out more about how having your own coach can help you stop struggling and start thriving go to https://foodforthesoul.me/coaching/ ******** Free How To Make The Right Decisions download http://foodforthesoul.me/decisions ******** Music: Kaleidoscopic Universe by Mausiki Scales. Check out his amazing music at https://www.mausikiscalescommonground.... ***** #BlackVegan #VeganLifestyle #WholeAndHealthy