과학적으로 증명된 '체지방 감량 효과 1위 유산소?' ❤️‍🔥존2운동❤️‍🔥 효과 개미쳤습니다.

In my last video, I talked about the most effective workout for burning body fat – Zone 2 training. Today, I’ve put together a home workout version so you can easily do it at home! The intensity is low enough that you’ll only feel slightly out of breath, so even beginners can follow along without any problem. 😄 Just keep in mind, since this is much lower in intensity compared to HIIT workouts, you’ll need to go for at least 40 minutes to see real fat-burning results. So let’s stick it out together till the end and burn off all that stubborn fat we’ve been holding onto! 🔥 🏃🏻‍♀Program ● Time 40min 45sec ● Intensity : 4 (1-10) ● Interval : 60sec on X 15sec rest (cardio) ● Round : 10exercises X 4circuits = 32Rounds ● Circuit : A, B, C, D (4Circuits) ⏰ Chapter 0:00 Intro 0:17 Circuit A 10:32 Circuit B 20:47 Circuit C 31:03 Circuit D Do 4 Rounds 1. High Knee March 2. Butt Kicks 3. Side to Side Step 4. Run in Place 5. Four Corner Steps 6. Scissor Jacks 7. Palm Press Step Jack 8. Front-Back Kick Switch 9. Side Shuffle Jump Rope 10. Lateral Walk to Push Down