8 Ways to Improve Your Life for FREE (That Actually Work) | Healthy Habits That Cost $0

There are many things we can spend money on in the name of wellness, but here are 8 of my favourite no-cost ways to support my health and improve my life for free (that actually work!). WATCH MORE → Menstrual Cycles 101:    • MENSTRUAL CYCLES 101 | Understanding Hormo...   → 9 Daily Health Habits That Changed My Life:    • 9 DAILY HEALTHY HABITS that Changed My Life   → How to Create an Intentional Life:    • 6 Simple Ways to Create a More Intentional...   👋 New around here? I'm Meghan! I'm all about living intentionally by aligning ourselves with our values, relishing in the simple things that bring us joy, and finding our own meaning of wellbeing. Thanks for being here! 💌 Subscribe to my Substack newsletter: https://meghanlivingstone.substack.com SHOP MY FAVOURITE THINGS My Amazon Storefront: https://www.amazon.com/shop/meghanliv... FIND ME HERE → Website: http://www.meghanlivingstone.com → Instagram:   / meghanlivingstone   EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe EVHT7JUJBKDYBQFZ Q06LUCSS28AUMYXQ REFERENCES: Morning bright light for alertness and sleep: PMID: 36058557 Meta-analysis on exercise before and after meal Ingestion: PMID: 36715875 Social connection as critical factor in mental health: PMID: 39279411 Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! xo Meghan