10th Planet Warm Ups: F Series - Butterflies

F Series Terminology (F1 00:14) (F2 01:23) (F3 02:47) (F4 04:14) F1 – Superstomp to Cocoon to JJ Sweep #1 to Full Mount to Hip Bump Mount Escape to Butterfly Guard with Double Unders to Full Guard with Double Unders to Homie Control. F2 - Superstomp to Cocoon to Failed JJ Sweep to JJ 2 to 3/4 Mount to Mount to JJ Mount Escape to Outside Heel Hook to Standing Spinning Escape. F3 - Top partner raises knee to 2 On 1 on opposite arm to 2 On 1 Sweep to 3/4 Mount to Mount to Hip Bump Mount Escape to Butterfly Guard with Double Unders to Full Guard with Double Unders to Homie Control to failed Shuck to Mission Control to Zombie to New York to Omoplata. F4 - 2 On 1 to top partner raising same side knee to Clubbing Butterfly Sweep to 3/4 Mount to Mount to JJ Mount Escape to Outside Heel Hook to Playgirl (Spinning Escape).