The Deadly Mistake Hikers Make in the Heat--- and How To Avoid
Heat injuries can happen faster than most backpackers realize. One minute you're pushing toward the next Appalachian Trail shelter, and the next you could be facing a life-threatening emergency. In this video, we break down the 4 most dangerous heat-related illnesses hikers face: Heat Cramps, Heat Exhaustion, Heat Stroke, and Rhabdomyolysis. Learn the warning signs, symptoms, treatment options, and how to prevent a minor problem from becoming a trail-ending—or life-ending—event.
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