밤의 놀라운 효능 5가지!! 생밤이 나을까? 군밤이 나을까? [한의학박사 김순렬]

Chestnuts, a winter snack that comes to mind when the cold wind blows, are actually a nutritious "fruit of the kidney." Rich in carbohydrates, protein, vitamins, calcium, and iron, they're also excellent for supplementing the diet of patients and children. The carotenoids that give chestnuts their yellow color are powerful antioxidants, suppressing inflammation, preventing cancer cell growth, and even protecting eye health (cataracts and macular degeneration). Chestnuts also strengthen the stomach and intestines. According to Donguibogam, chewing roasted chestnuts slowly can help relieve frequent stomach upsets and diarrhea. The tannins in the chestnut skin, a type of polyphenol, constrict skin tissue and blood vessels, making them excellent for pore management and skin beauty. Their antioxidant properties also help prevent aging. Furthermore, they're rich in linoleic acid, which helps remove blood clots and prevent cardiovascular diseases like high blood pressure. Their abundant potassium helps excrete sodium. Chestnuts are particularly rich in vitamins B and C. Vitamin C promotes the breakdown of acetaldehyde, a byproduct of alcohol metabolism, and aids in glutathione regeneration, making them excellent for hangover relief and fatigue recovery. Chestnuts are best eaten raw or air-dried, and roasting them is also effective. Boost your immune system and vascular health with these delicious chestnuts. #chestnutbenefits #foodgoodforstomach #skinbeauty #fatiguerelief #hangoverrelief #boostimmunity #anti-aging #foodgoodforkidneys #carotenoids #tannins #chestnut benefits #vitamin C #wintersnack #vascularhealth #constipationprevention #seasonalfood #anticancerfood #healthyyellow #donguibogam #kimsoonryeolTV 😂Loose stools, loose stools, frequent diarrhea, enteritis, bloody stool, irritable bowel syndrome, ulcerative colitis... If you want to end this now, click the link below!! 👉 https://m.site.naver.com/1RqKF 👉 Free Consultation Call: ☎️070-8683-7781 👉 Get a Free Consultation on KakaoTalk: https://pf.kakao.com/_xeCuxhxl #KimSoonRyeolTV Chestnuts are the perfect snack for cold winter nights. There's a saying that eating just three chestnuts a day eliminates the need for supplements, as they are so beneficial for your health. We'll explain the benefits and side effects of chestnuts, as well as how to eat them properly. #BloodCirculation #ChronicFatigue #KimSoonRyeolTV    • 묽은변 풀어지는변을 단단하게, 하루 한번만 가고 싶다면? [한의학박사 김순렬]      • 왜 나만 배에 가스가 찰까? 배에서 꼬르륵 소리, 가스가 자주 찬다면 이 음...      • 묽은 변, 풀어지는 변, 잦은 설사, 장염, 과민성대장증후군. 더 이상 참지...      • 과민성대장증후군과 궤양성대장염의 공통원인. 장누수증후군(새는장증후군) 있을 ...   [Disclaimer] This video is not intended for treatment or diagnosis. This is Kim Soon-ryeol TV's personal opinion, intended to provide general health information. The content presented in this video may not apply to everyone. If you have a specific medical condition, underlying illness, or health concerns, we strongly recommend that you consult with a physician oriental medicine doctor. [Copyright Notice] The intellectual property rights to all videos on "Kim Soon-ryeol TV" belong to Kim Soon-ryeol TV. Using these videos for personal or corporate gain or for commercial purposes is strictly prohibited by copyright law.