Interview avec Jean Joyeux : comprendre l'alimentation santé partie 1

ℹ️ More information about Happy Body ebooks, programs, and training courses, as well as podcasts, articles, and free video yoga classes, can be found at www.happybodybyju.com 🎙️ Today, I'm pleased to share the first part of an interview with Mr. Jean Joyeux, son of Dr. Henri Joyeux. For those unfamiliar with him, Henri Joyeux is a physician and professor of oncological surgery, renowned worldwide for his work in nutrition and cancer prevention. He has notably worked on the link between an unbalanced diet and health, a field known as nutritional therapy, and advocates for eliminating processed foods and increasing consumption of natural products, a diet rich in fruits, vegetables, and therefore fiber. Henri Joyeux is known for his numerous books, his public speaking engagements, and his firm stance on dairy products, their link to disease, and their impact on digestive health, cancer, and other inflammatory diseases. In short, Jean comes by his expertise honestly! A micronutritionist, dietitian, and teacher at the Geneva School of Holistic Nutrition for the past 10 years, he's also a trainer, consultant, and webinar host specializing in health and nutrition. In short, he's never bored! And he's kindly taken the time to chat with me about nutrition and answer questions from the Happy Body community—questions that come up quite often when discussing food, health, and well-being. In this conversation, we'll cover several topics related to food and health. In this conversation, we'll cover several topics ⬇️ 👉 His background, his experience, his vision of nutrition, and the values ​​he tries to instill in his clients, students, and even his children. 👉 The holistic approach to illness or a patient's various issues, namely taking into account their physical health, but also their mental health, emotional state, environment, social life, etc. 👉 The field of nutrition, the content of training programs (dietitian, nutritionist, etc.), the misinformation and misinformation circulating, and the conflicts of interest between healthcare professionals and the food industry. 👉 Are all medications beneficial to health? 👉 The importance of home cooking. 👉 Sugar and its link to physical and mental health. 👉 What impact does food have on each individual's body? How is food digested and absorbed? Are all foods processed in the same way by the body? And are they absorbed in the same way for everyone? 👉 Nutrition and its emotional and mental aspects. 👉 Good and bad fats: how to tell the difference? The importance of Omega-3 fatty acids for health. 👉 What is the ketogenic diet? 👉 Fruits and vegetables: when, how much, and how to eat them? What is their impact on the body? Can we really do without them? Are they truly organic? How do we clean them? Are fruits bad for our health because of their sugar content? Is the body designed to eat primarily plant-based foods? 👉 What role does the liver play in the body's natural detoxification? In what cases and how can we boost its effectiveness? What about detox programs and intermittent fasting? 👉 We'll meet again in a few weeks for the second part of the conference, so stay tuned. Wishing you a Happy Body ❤️ ℹ️ Find more information about Happy Body ebooks, programs, and training, as well as podcasts, articles, and free video yoga classes at www.happybodybyju.com