Master the NASM OPT Model with Effective Training Tempos || NASM-CPT Exam Study

Tempo is the speed of execution of an exercise and corresponds to the different muscle contractions throughout a movement: eccentric, concentric, isometric. Additionally, the tempo used for a given exercise has a significant impact on what type of quality is trained and/or the OPT model phase being utilized in an exercise program. Therefore, you want to make sure that you're lining up exercise tempo with the training phase goal. In this video, Axiom Fitness Academy instructor Joe Drake breaks down the training tempos used in NASM OPT Model of programming and explains how to read the corresponding numerical format. Want to learn more about the NASM OPT Model? Check out this video:    • Complete NASM OPT Model Guide || NASM-CPT ...   The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks. Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes. -------------------------------------------------------- Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: https://axiomfitnessacademy.com/study... Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers:   / 489975972278140   Want to see more videos from us? Check out our channel:    / @axiomfitnessacademy