7 EJERCICIOS para tener unas MANOS FUERTES

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 📷 More content on Instagram https://bit.ly/3y8VmcS 🤳🏻 And also on TikTok https://bit.ly/3Wqm7nd 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🖐️ Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 The information presented here does not constitute medical advice. It is simply one perspective and is not intended to be the only truth. If you have any questions, please consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises. Welcome to our new video where we teach you 7 effective exercises to strengthen your hands! Having strong hands is not only crucial for improving your performance in various activities, but also for preventing injuries and improving your quality of life. Exercises included: 1. Hold a towel in your hands, close it, and open it outwards. 2. Squeeze a small ball. 3. Hold a card between your fingers and pull. 4. Roll a piece of paper towel into a ball. 5. Extend your thumb along a rubber band. 6. Flex your wrist at the edge of a table. 7. Extend your wrist at the edge of a table. Special mentions: • Using a bucket of rice: An excellent exercise for working on hand strength and endurance. • Kettlebell: Another useful tool for strengthening hands and wrists. Recommended dosage: • Perform 1, 2, or 3 sets of 10 repetitions according to your ability. • Repeat the routine 3 to 4 times per week. • Leave one day of rest between sessions to allow for adequate recovery. Benefits: • Increased hand strength and endurance. • Improved dexterity and coordination. • Prevention of injuries and pain in the hands and wrists. • Improved performance in daily activities and sports. Make sure you're consistent with this routine and adapt the exercises to your needs and fitness level. If you experience pain or discomfort, it's essential to consult a specialist. Don't forget to like this video, subscribe to our channel, and turn on notifications so you don't miss any of our upcoming videos. 🔔 Subscribe now and start strengthening your hands today! 🔔 #StrongHands #HandExercises #HandStrength #HandHealth #ExerciseRoutine #InjuryPrevention #Wellness #Fitness #Kettlebell #Health TIMESTAMPS: 0:00 INTRO 1:43 FIRST EXERCISE 3:51 SECOND EXERCISE 5:55 THIRD EXERCISE 8:35 FOURTH EXERCISE 10:30 FIFTH EXERCISE 13:41 SIXTH EXERCISE 15:40 SEVENTH EXERCISE 16:53 EIGHTH EXERCISE 17:31 NINTH EXERCISE 18:15 DOSAGE