Sudarshan Kriya. La respiración MÁS COMPLETA. Relájate, concentrate, activate y cien cosas más

You probably already know breathing techniques that help you concentrate, relax, or warm up. Well, in this video, I'll teach you the TOTAL breathing practice that helps you with all of these things and much more at the same time. You might be wondering, "How is it possible that the same thing can help me relax and energize me? Aren't those contradictory?" Well, yes, but depending on how you use it, it can help you with one or the other. In the video, we'll also talk about The Art of Living Foundation, whose founder developed this powerful breathing practice. So relax (or energize, whichever you prefer) and enjoy. Jesica Tirado has been teaching this breathing technique for over 20 years and is an official instructor for The Art of Living Foundation here in Spain. She introduces us to this comprehensive and powerful tool. Contact links for The Art of Living and Jesica: Guided meditations mentioned in the interview: https://www.artofliving.es/meditaciones Instagram:   / artoflivingspain   If you want to learn and delve deeper into everything related to breathing, these books are highly recommended: https://amzn.to/4ty7WdQ https://amzn.to/401IHTK https://amzn.to/3OFNSq3 https://amzn.to/3OF5vGA In this video we will see: 01:19 What is Sudarshan Kriya? 04:30 Origins of this breathing technique 06:15 How to learn this technique 09:00 Why Sudarshan Kriya is good for meditation and how they are related 11:10 Some physical and mental benefits of this breathing technique 17:35 Why Sudarshan Kriya is also... It affects us spiritually 18:45 What is The Art of Living? 23:40 The Art of Living Courses 26:25 How are yoga and mindfulness related to Sudarshan Kriya? 29:15 What are pranas? 35:10 How to apply Sudarshan Kriya breathing techniques to your daily life 38:50 Two breathing techniques to start practicing Sudarshan Kriya See you soon in the 45 Plus community. A place for men over 45 where we'll talk about all the things that interest us: Health, Investments, Relationships, AI, and anything else you can think of. If you'd like to discuss a specific topic, send me a message and I'll try to bring in experts to talk about it. See you soon. #sudarshankriya #sudarshan #theartofliving #deepbreathing #consciousbreathing #introspection #stressreduction #selfawareness #heartcoherence #menover50 #maturemen #mensmentalhealth P.S. Some links are affiliate links. If you purchase through them, I receive a small commission… and it doesn't cost you a penny extra. Thank you for supporting the channel.