Техника Дыхания Долгожителей 🌬️

Watch this ad-free video on Telegram https://t.me/psychopunctura This psychopuncture breathing technique is aimed at healing your body. This method combines the discoveries of great scientists: Konstantin Pavlovich Buteyko – developed a method for the voluntary elimination of deep breathing (the Buteyko method). Alexandra Nikolaevna Strelnikova – creator of the Strelnikova breathing exercises. Ivan Mikhailovich Sechenov – physiologist who studied gas exchange and the respiratory function of the blood. Leonardo da Vinci – studied the mechanics of breathing and lung function. Antoine Lavoisier – discovered the role of oxygen in breathing. Carl Gustav Jung – examined breathing in the context of psychology and meditation. Swami Rama – yogi and researcher who studied breathing practices (pranayama). Ivan Petrovich Pavlov – studied conditioned reflexes, including respiratory responses. Joseph Pilates – incorporated breathing techniques into his exercise system. Contemporary researchers and promoters of breathing practices: Patrick McKeown – author of "The Oxygen Advantage." Wim Hof ​​– creator of "The Wim Hof ​​Method" (cold and breathing). James Nestor – author of "Breath: The New Science of a Lost Art." Andrey Novozhilov – Russian specialist in breathing techniques. Dan Brule – expert in conscious breathing. 0:00 Introduction 2:21 Round 1 6:11 Round 2 10:51 Round 3 15:40 Conclusion ☝🏼 Psychopuncture breathing is: A quick way to normalize blood pressure. Without pills. Cleanse your blood vessels of cholesterol plaques. Without drugs or debilitating diets. A super method for getting rid of and protecting against blood clots. Without drugs. - A quick way to get rid of EDEMA. No special drugs or diuretics required. A safe method for normalizing heart rhythm and eliminating arrhythmia. No pills required. A reliable method for reducing varicose veins and getting rid of spider veins on the legs. No ointments required. A powerful method for protecting against Alzheimer's and senile dementia. A reliable method for protecting against heart attack and stroke. No medications required. Author's 7 Diaphragm Course: https://t.me/Psychopuncturabot?start=... You can practice the technique ad-free on Telegram: https://t.me/psychopunctura #buteyko #breathing #vimhof #swamirama #breathingpractices #strelnikova #breathingexercises #asthma