미국 360만 의사 유튜버가 키토제닉에서 카니보어로 식단 바꾼 이유[각 식단의 장단점/효과 비교]

Ketogenic vs. Carnivore: Which Diet is Right for Me? While both are "low-carb, high-fat (LCHF)" diets, their approaches and goals are completely different. This video, focusing on Dr. Ken Berry's explanations, examines in detail the principles of each diet, its applicability, and how to transition. You can choose and implement a diet that suits your individual circumstances. Whether it's oxalic acid, dietary fiber, or carbohydrates, you can eliminate them or allow them within your comfort zone. So, there's no wrong way to choose between keto and carnivore. Ultimately, the key is finding the diet that works best for you. In this video, Dr. Ken Berry discusses the differences between the keto and carnivore diets. 📌 Recommended for: Those who started the keto diet but have seen stagnant results Those who are curious about the carnivore diet but are hesitant because it's too extreme Those who want to learn a low-carb, high-fat (LCHF) diet step by step Those who are interested in metabolic health due to insulin resistance, inflammation, fatigue, etc. Those who are wondering, "What diet is right for me?" 00:00 Commonly found in YouTube comments 00:55 Specific characteristics of keto and carnivore 04:05 Four types of low-carb diets 06:11 Summary of the benefits of each diet 10:29 Why I'm against carnivore 12:38 Common diet mistakes 15:00 The process of moving away from favorite foods 17:09 The realistic process of implementing a diet 20:07 Why I recommend a gradual approach