Menisküs ağrısını azaltan 3 etkili egzersiz #aktifizyo #fizyoterapist

If meniscus pain is limiting your knee movement, the right exercises can help reduce the load on the joint. In this video, I demonstrate 3 effective exercises that strengthen the muscles around the knee, improve stability, and help decrease pain without overloading the meniscus. All exercises can be done at home without equipment. If you experience knee locking, swelling, or increasing pain, stop the exercise. With regular practice, knee stability and daily movement comfort may improve.