Hockey Warm Up: Pre-Game Dynamic Warm Up To Get You Ready For Practice And Games | owayo

Former NHL Pro Christian Ehrhoff will walk you through his favorite 16 off-ice warm up exercises, ensuring that you are ready to hit the ice red hot and ready to go. The exercises aim to warm up the most important muscle groups, to reduce injuries and increase your mobility. Be sure to add these hockey warm up exercises to your preseason planning as well and start building your hockey warm up routine. 00:00 Start 00:18 Warm Up Exercises 1 – 10 02:06 Using the Agility Ladder in your warm up Looking to gear up with new custom pro quality jerseys for games, practices or pond hockey? Visit our site and create your very own layout via our unique hockey jersey 3D designer: https://www.owayo.com/konfigurator_ht... You can find more hockey tutorials and tips in our owayo magazine: https://www.owayo.com/magazine-icehoc... Find out more about Christian Ehrhoff:   / christianehrhoff     / cehrhoff   www.christianehrhoff.com Like and subscribe to our channel to get updates on new hockey tutorials. Be sure to leave any questions in comments section – we will look to answer these together with the expertise from Christian Ehrhoff. Your owayo team